Weekly Schedule

See the list of Short Courses below the calendar grid.

Schedule changes take effect November 1, 2009.

Holiday Closings

• No classes on Thanksgiving Day Thursday November 26.
• No classes December 24, 25, 26 for Christmas Holiday.
• Winter Break New Year's Eve through January 7th.
• Spring Break March 19-22nd.

If you are using Google Calendar, click the Google logo below to add The Yoga Way schedule to your personal calendar.

Short Courses

Call 845-227-3223 or email us to register! Most classes require preregistration at least one week ahead of start date.

• Meditation Class with Jahnvi
  Check back for dates and times of our next offering!
  
  In this experiential class we will explore the purpose of meditation. With the understanding of "why" in place we'll begin to investigate the "how" through various methods and techniques of entering into the meditative state. We'll create the internal environment required to bring the mind to stillness and cultivate the abilities to focus and concentrate. In this way we may begin to entrain and tame the mind.
  
  No previous experience necessary.
  
  Dress comfortably and come prepared to relax. You may wish to bring a cushion, blanket, journal and something to write with.
  
  Benefits of Meditation:
  • Reduce stress
  • Restore energy levels
  • Rejuvenate the body
  • Calm the mind
  • Increase productivity
  • Induce deep relaxation
  • Refocus energies
  • Increase clarity
  • Shift attitudes
  • Lower blood pressure
  • Relieve insomnia
  • Boost self esteem
  • Connect to the soul's voice
  
  
• Introductory Orientations (See New to Yoga?) October 24, November 7, 21, December 5, January 16, 30, February 6, 20, March 13, April 3
  11:30am - 1:30pm
  $15 for one session.
  
  Pre-registration requested no later than the day prior to the workshop. This class provides you with an understanding of the what, how, and why of yoga at The Yoga Way. We lay a foundation of understanding then guide you through a direct experience. The workshop includes discussion, evaluation of your personal needs, postures, breathing and relaxation techniques.
  
  
• Prenatal Yoga Fridays 6:00 - 7:00pm
  December 4, 11, 18 $50
  January 15, 22, 29
  February 5, 12, 19, 26
  March 5, 12, 26
  $18 per individual class, discounts for blocks of classes available
  
  In this class you are safely guided throughout your pregnancy using a curriculum designed specifically for you, the expectant mother. Phone-in registration by Wednesday prior to class.
  
  You are safely guided throughout your pregnancy using a curriculum designed specifically for you.
  • learn postures to assist you in opening the body for delivery
  • practice postures and movement to strengthen the lower body
  • utilize breath to maintain your center of focus throughout your pregnancy and in your birthing space
  • establish clear connection to and communication with the body to relieve stress
  • enjoy relaxation techniques for you and your baby to restore and rebalance the energies of your body
  
  
• Tiny Yoga (for Walkers)
  Tuesdays 9:30 - 10:10 am
  December 1, 8, 15 $48
  
  As baby's mobility increases, this Tiny Yoga session includes their physical explorations. Walking babies become more confident as they practice yoga both in and out of class. We'll practice yoga postures while standing, sitting up, crawling, and toddling. Phone-in registration by Saturday prior to class.
  
  
• Tiny Yoga (for non-walkers)
  Tuesdays 10:20 - 11:00am
  December 1, 8, 15 $48
  
  Parents and caregivers can enjoy some quality contact time with baby. Learn some postures and movements that will enrich your everyday activities with your baby and spice up your baby playtime. We will also explore a few gentle movements to help release the tension from daily babyholding. This class includes those who are beginning to practice crawl but who are not yet mobile. Phone-in registration by Saturday prior to class.
  
  
• Tiny Yoga (One-Day Workshops)
  
  Saturday January 23rd
  2:15 - 3:00 pm non-walkers
  3:15 - 4:00 pm toddlers up to 36 months
  $18 per parent/child pair
  
  Sunday February 28
  12:00 - 12:45 pm toddlers
  1:00 - 1:45 pm non-walkers
  $18 per parent/child pair
  
  Sunday March 14
  12:00 - 12:45 pm toddlers
  1:00 - 1:45 pm non-walkers
  $18 per parent/child pair
  
  Saturday April 17
  2:15 - 3:00 pm non-walkers
  3:15 - 4:00 pm toddlers
  $18 per parent/child pair
  
  
• Preschool Ages 3-5
  Check back for dates and times of our next offering!
  
  Designed for preschoolers, this class blends simple animated poses, breathing exercises and stillness techniques along with stories and lots of creative play!
  
  
• Kids Ages 6-11
  
  One-Day Kids workshop Friday February 5th
  4:15 - 5:45 pm Ages 6-11
  $18 per child
  
  One-Day Kids workshop Friday March 5th
  4:15 - 5:45 pm Ages 6-11
  $18 per child
  
  Join the fun in this class specifically designed for kids! Each session will encompass a blend of physical postures, breathing exercises, and relaxation techniques along with story telling and creative play. Yoga is a wonderful way for children to develop strong and healthy bodies - and much more. It has proven to be effective in helping children develop as balanced and well-rounded individuals. Develop: discipline - self-confidence - social interaction - focus and concentration - coordination and balance - strength and flexibility - motor skills - ability to relax

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