Weekly Schedule

As of November 2008

You can also view this schedule in a calendar format. (If you are using Google Calendar, you can use the grid to add The Yoga Way schedule to your personal calendar.)

See the list of Short Courses below the weekly grid.

Schedule changes take effect November 1, 2008.

• The Saturday 8:30 class in now the Extended Format
• The Saturday and Sunday Basic class begin at 10:15 am instead of 10:00
• The Monday morning 9:30 Extended Format class in now on Tuesday morning

Vacation Schedule

We will be closed for Thanksgiving on Thursday 11/27 and 11/28.

The studio will be closed for classes from 12/22 to 1/2. We are planning to have a New Year's Day Meditation and we will keep you posted as we firm up our plans.

 

MONDAYS
5:30 - 6:30 pm	Basics
6:45 - 8:15 pm	Guided Flow
TUESDAYS
9:30 - 11:00 am	Extended Format
6:00 - 7:00 pm	All Levels Yoga Stretch
7:15 - 8:15 pm	Basics
WEDNESDAYS
Various	Short Courses (see below)
THURSDAYS
10:00-11:00 am	Basics
5:30-7:00 pm	Extended Format
7:15-8:15 pm	Basics
FRIDAYS
Various	Short Courses (see below)
SATURDAYS
8:30-9:45 am	Extended Format
10:15-11:15 pm	Basics
11:30-1:30 pm	Introductory Workshop/Orientation
SUNDAYS
10:15-11:15 am	Basics

Short Courses

Call 845-227-3223 or email us to register! Most classes require preregistration at least one week ahead of start date.

• Introductory Orientations (See New to Yoga?) Saturdays, 11:30am - 1:30pm, 11/1, 11/15, 11/22, 12/6, 1/17. $15 for one session.
• Prenatal Yoga Fridays, November 7, 14, 21, 6:00 - 7:00pm; OR Fridays, December 5, 12, 19. 3-class series: $50, $18 drop-in. Phone-in registration by Wednesday prior to class. Learn postures to assist you in opening the body for delivery, movements to strengthen the lower body, breath to maintain your center of focus throughout your pregnancy and in your birthing space, establish a clear connection to and communication witht he body to relieve stress, and enjoy relaxation techniques for you and your baby.
• One-Day Prenatal Meditation on Saturday 11/8 from 11:30-12:30. $20. Phone-in registration by Friday 11/7.
• Yoga Nidra Meditation With Mary: Wednesdays 9:30-10:45 am, 10/29 through 12/3. 6-sessions $99. Pre-register by Monday October 27th. OR With Jahnvi: Wednesdays 7:00-8:15 pm 11/5 through 12/3. 5-sessions $88. Pre-register by Monday November 3rd. The meditation will be preceded by a brief introduction to the practice of the ancient meditation technique of Yoga Nidra followed by the experience. Yoga Nidra meditation is a process whereby consciousness enters the state between waking and sleeping but is subject to neither.
• Tiny Yoga (for non-walking babies) Mondays 9:30-10:15 am 11/3 through 11/24. 4 sessions $68; $19 single class. Phone-in registration by Saturday prior to class. Parents and caregivers can enjoy some quality contact time with baby. Learn some postures and movements that will enrich your everyday activities with your baby and spice up your baby playtime. We will also explore a few gentle movements to help release the tension from daily babyholding. This class includes those who are beginning to practice crawl but who are not yet mobile.
• Tiny Yoga (for walking babies) Saturday, October 25th, 1:00 - 2:00 pm. One day workshop: $17 per baby/adult pair $5 each add'l adult. Pre-register please by Friday, October 24th. As baby's mobility increases, this Tiny Yoga session includes their physical explorations. Walking babies become more confident as they practice yoga both in and out of class. We'll practice yoga postures while standing, sitting up, crawling, and toddling.

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