Adult Class Descriptions

Please see Schedule and Fees pages for details of current offerings.

Classes are taught from an established curriculum, using clear instruction through postures and gentle guidance through introversion. These standards of care and attention create an environment where students begin to explore the form and purpose of yoga.

Please check our Special Events & Updates page for details on special workshops and events.

INTRODUCTORY WORKSHOP - This orientation is a one-time workshop required for all students. Learn the what, how, and why of yoga at Yoga Way. Allow yourself to be guided through the direct experience of postures, breath, and relaxation techniques.
top

COMPREHENSIVE PRACTICE - Focus is on developing a strong foundation--an exploration of form and function--on which to build a regular practice. Begin purifying the body and mind.
top

CLASSICAL STRETCH - Postures are chosen with a concentration on opening and stretching the body. Form is held and the body is allowed to relax into the openings.
top

COMPREHENSIVE STUDY - Once basic form and technique are achieved and consistency and commitment is evident, you will be invited to practice this format. A merger of all the foundational practices leads to a deeper philosophical exploration of yoga.
top

MEDITATION - Techniques are discussed and applied in this experiential meditation offering. Learn ways to become still and the skill to stabilize the mind.
top

PRIVATE AND ADVANCED INSTRUCTION - Inquiries should be made to the Director.
top

PRENATAL - Class is designed specifically for the expectant mother. Come for yoga postures, breath work, meditation, and a supportive community.
top