Adult Class Descriptions

Please see Schedule and Fees pages for details of current offerings.

Classes are taught from an established curriculum. Each class is led with clear instruction, assists with postures, modeling, and guiding through integrations. These standards of care and attention create an environment for students to experience the true meaning of yoga.

Please check our Special Events & Updates page for details on special workshops and events.

INTRODUCTORY WORKSHOP - This orientation is a one-time workshop required for all students. Learn the what, how, and why of yoga here at The Yoga Way. Allow yourself to be guided through the direct experience of postures, breath, and relaxation techniques.
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BASICS - The focus is on developing a strong foundation, through precise alignment and form, on which to build a regular practice. Immerse yourself in the experience of yoga to purify body and mind.
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ALL LEVELS YOGA STRETCH - Postures are chosen with a concentration on opening and stretching the body. Form is held and the body is allowed to relax into the openings.
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EXTENDED FORMAT - Once basic form and technique are achieved and consistency and commitment is evident, you will be invited to practice the Extended Format. Here we combine chanting, pranayama, philosophy and a formal set of asana into one comprehensive class.
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GUIDED FLOW - Once you have integrated the Extended Format as part of your lifestyle, you are invited to Guided Flow class. Here we explore challenging variations, longer holdings, the nature of prana flow and kriya, chanting, and pranayama.
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MEDITATION - Yoga Nidra is a technique that does not require physical exertion. You simply sit or lie down, get comfortable, and follow the guidance. The course includes guided meditation, breath work, discourse, sharing and journaling.
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ADAPTIVE YOGA - Class is suited to those who deal with chronic or temporary physical challenges. We create a practice within which the physical needs are met so that the transformative benefits become accessible.
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PRIVATE AND ADVANCED INSTRUCTION - Inquiries should be made to the Director.
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PRENATAL - Class is designed specifically for the expectant mother. Come for yoga postures, breath work, meditation, and a supportive community.
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